Active Sessions - Personal Training South East Queensland

Available at home, the gym, clinic, or outdoors
active sessions

Diet and Exercise - Better Health Together!

When it comes to the overall health and wellbeing of NDIS participants - even athletes - getting our diet right is only one side of the equation.

The other side is regular, energetic movement - and we encourage this through active sessions with our valued NDIS participants gaining our expert dietitian advice.

We understand that every participant has their own unique needs and goals involving exercise. As NDIS participants may have cognitive, physical, sensory, or intellectual disabilities, Transition Health encourages movement and active sessions suited to the best of one’s ability and aiming for gradual improvement to complement their nutritional journey.

Transition Health creates easy to follow and enjoyable active sessions catering to the wants and needs of every participant. Don’t like running? We find alternatives. We can work on fat loss, muscle strength, bone density, mobility, or fine motor skill retraining - whatever our participants choose, we can help with!

We’re able to come and conduct active sessions in one’s home or assisted living facility, gym or physio clinic, or outdoors. Our client’s comfort is our top priority, always.

Personal Training for Private Clients

In addition to tailored active sessions, we are also available as a mobile personal trainer for people looking to get more active, seasoned gym veterans, or Olympic-level athletes.

We work together to reach your fitness goals through cardio, weight training, calisthenics, mobility improvement, and other science-backed techniques used and trusted to improve health from around the world.

Contact Transition Health Today

Take the first step towards a healthier you – contact Transition Health today.
Use the contact form below to request more information about our mobile dietitian service or book an appointment.